How many starches can one have on South Beach Phase 2?
The plan of the first week of Phase Two is to add one serving of a carbohydrate food to each day’s eating,. The second week, add a second daily serving of carbohydrate food. During the third week, again add a serving of carbohydrate food daily if you can tolerate it without weight gain or cravings. and so on: http://lowcarbdiets.about.com/od/southbeachdiet/a/howtophasetwo.htm That is the plan! You can do it! I love low carb lifstyle! best wishes, Librarian50 Sources: http://www.soyouwanna.com/article/787_full_soyouwanna-go-on-the-south-beach-diet.
