How many standard servings of alcohol are in one bottle of wine?
One standard bottle of wine (750 milliliters or just over 25 ounces) provides about five standard five-ounce drinks. Recommendations for lower cancer risk and better overall health suggest no more than one standard alcoholic drink per day for women and no more than two per day for men. But it can be hard to keep track of how much you’re drinking with so many sizes of wineglasses available. If you tend to drink beyond that amount, try one of the vacuum devices that pumps air out of the half-emptied bottle so the wine maintains its quality for several days, or buy wine in “half-bottles” or “splits.” Q: How easy is it to eat healthy at a Middle Eastern restaurant? A: You can usually find plenty of great choices, as well as a few mega-calorie meals and some huge sodium loads (from the olives and cheese). Too much of even a healthy fat like olive oil causes calories to add up quickly, so ask for any extra dips or salad dressings on the side. Middle Eastern restaurants offer many ways to enj
