How many squeezed whole oranges make a 6-ounce glass of orange juice?
Most people would not eat the three to four large oranges that it would take to make the glass of juice all at once. Mainly because the whole fruit contains a good deal of fiber, which will tend to fill you up faster. Some Ways to Reduce the Amount of Sugar in Your Diet. • Read the Nutrition Facts on every label. Four grams equals one teaspoon of sugar; let the amount of total sugar dictate your choice. If your favorite cereal has more than eight grams of added sugar per serving, it is as if you are sprinkling with more than two teaspoons! Take control, and control your added sugar. • Remember fat-free or sugar-free products are not calorie-free. Read the label for the nutrition facts, calories per serving and grams of sugar per serving. • Knowledge is power! Know all the different names for sugar. If sugar (in any of its guises) is the first or second ingredient, choose another product. You do not want a product that is mostly sugar, unless you are choosing candy! Even cookies can be
