How many short rest breaks are required?
Short rest breaks do not replace sleep opportunities, although they may break the monotony of the task, and provide an opportunity for the driver to ‘freshen up’. Some research has shown that short breaks are most effective when taken before the driver is very fatigued and when the driver consumes food. Of course, choosing the right food is also important! Trip schedules should allow that driver to take a short rest break when needed, however, a short rest break after every 5 hours is generally regarded to be a minimum.
