How many sets of a particular weight training performed for maximum exercise should be fitness benefit?
A. Optimal sets for a particular exercise are related to the intensity of the exercise. The higher the intensity level (going to true muscle failure on any given set) the less the number of sets needed to be performed. 1 -3 sets is the traditional range. Q. While weight training, how fast should I move the weight? A. The rule of thumb is that it should take one second to perform 90 degrees of movement while training with weights. Q. I’ve heard how good lifting weights can be but I’m afraid of looking too muscular. What determines how much muscle is gained from weight training? A. The amount of weight lifted per repetition, the volume of weight lifted per workout session and the number of days per week the weights are lifted all contribute to the amount of muscularity gained. As those factors increase, so will the degree of muscularity. Q. What is the appropriate number of times a weight should be lifted per exercise, in order to tone the muscle? A. Improved muscle tone can be achieved
