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How many servings per day of bee pollen are recommended?

April 26, 2017bee pollen recommended servings

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How many servings per day of bee pollen are recommended?

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There are no official guidelines that I know of. I do know that too much straight bee pollen (in granule form) should be limited to about 1 tbsp. per day (built up gradually starting with 1 tsp). Any more than that and it can cause diarrehea due to its enzyme content. I’ve never experienced that problem with eating Ambrosia though. I eat Ambrosia several times a day.