How many servings of Myoplex should I take on training and non-training days?
Well, it sort of depends on how much time you have to devote to meal planning and preparation. Regular exercisers should take in six small meals a day and most people don’t have time to prepare an actual meal six times every day. The recommendation is to eat at least three regular-food meals and ingest two to three servings of Myoplex daily, taking one after a workout and using the other servings in place of a meal.
