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How many servings of fruits and vegetables does the USDA recommend per their food pyramid on a daily basis?

basis food fruits Pyramid recommend servings usda vegetables
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How many servings of fruits and vegetables does the USDA recommend per their food pyramid on a daily basis?

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The USDA recommends that all adults eat between five to nine servings of fruits and vegetables every day to maintain the appropriate food-derived antioxidant amounts for your body. Currently it is estimated that only 5% of Americans consume this amount.

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