How many servings of fruits and vegetables does the U.S. National Research Council recommend we eat daily?
The U.S. National Research Council recommends that you consume at least five servings of fruits and vegetables per day to maintain a proper supply of food — derived antioxidants for your body. Research indicates that only five percent of the U.S. population consumes five servings of fruits and vegetables per day.
The U.S. National Research Council recommends that you consume at least five servings of fruits and vegetables per day to maintain a proper supply of food derived antioxidants for your body. Research indicates that only five percent of the population consumes five servings of fruits and vegetables per day.
The U.S. National Research Council recommends that you consume at least five servings of fruits and vegetables per day to maintain a proper supply of food derived antioxidants for your body. Research indicates that only five percent of the U.S. population consumes five servings of fruits and vegetables per day.
(back to top) The U.S. National Research Council recommends that you consume at least five servings of fruits and vegetables per day to maintain a proper supply of food derived antioxidants for your body. Research indicates that only five percent of the U.S. population consumes five servings of fruits and vegetables per day. What are phytonutrients?(back to top) Phytonutrients are naturally occurring compounds that contribute to the flavor, color, and disease-resistance of plants (i.e., fruits, vegetables, whole grains, and legumes). Phytonutrients are powerful antioxidants, but their value extends much beyond free radical protection. Maximum health benefits are derived from consuming a variety of phytonutrients with a full spectrum of colors and pigments, such as those found in MonaVie products. What are antioxidants?(back to top) Antioxidants are agents that help inhibit harmful compounds known as free radicals. Free radicals cause damage to your cells through the process of oxidatio
