How many servings of fruit are in a glass of wine?
The happy news is that you get probably about 1/4 serve of fruit in a glass of wine since most of the phytonutrients are digested in the fermentation process. You need about 6 servings of fruit and vegetables per day. So you should probably drink about 24 glasses of wine a day to get your recommended daily allowance. I can put you in touch with a good vineyard that offers wholesale rates… The other great news is that technically yeast is an animal, so the yeast by products in the wine are like eating meat juice. You’re covering off two major food groups.
