How many servings of carbohydrate foods are best for me at each meal and snack?
The recommended number of servings is based on your weight, activity level, diabetes medications, and goals for your blood glucose levels. A member of your health care team, such as a dietitian, can work with you to make a personalized plan. For many people, having 3 or 4 servings of carbohydrate foods at each meal and 1 or 2 servings for snacks works well.
