How many serves are included in each capsule?
This is not an easy question to answer as recommended serving sizes differ between fruits and vegetables, and not all fruits, berries & vegetables have the same ORAC values. These capsules are intended to supplement the intake of fruits, berries & vegetables, not replace them. Both formulations have been ORAC tested here in Australia to quantify the antioxidant capacity. Most recommendations suggest you eat a wide variety of fruits, berries & vegetables, which is why both Fruits & Berries and Vegetables contain a wide variety – 12 different fruits & berries and 12 vegetables – something not always easily achieved on a daily basis.
