How Many Running Calories Burned Per Hour?
The amount of calories burned from running exercise would vary depending on your body weight, your level of physical conditioning, the intensity of the running exercise and of course your metabolism. As stated above, if the average person burns 100 Calories per mile, then how much you expend per hour will depend on your speed. So at 5 miles per hour, the average individual would have burned 5 times more calories i.e 500 Calories per hour in general. What Is The Running Calories Burned Formula? Instead of giving you a long list of running calories burned for different body weights and different running speeds, here is a formula that applies to everybody and anyone who engages in running as a form of exercise. It keeps the calorie counting angle to running very simple. It is culled from Medicine and Science in Sports & Exercise Journal. Total Calories Burned Running Per Mile = 0.75 X Your Body Weight (in pounds) Very easy to calculate. If say you weigh 180 lbs, your total calories burned
