How many raw eggs a day to be more lean like CAM GIGANDENT?
cook them, you don’t digest all of the protein in raw eggs the avidin blocks protein digestive enzymes. to be as lean as him you need to build muscle, having more muscle makes your body use up more calories even if you don’t do anything to sustain the muscle. also start taking chromium supplement around 200-400mcg green tea couple cups a day omega 3 supplements around 1000mg of epa and dha combined acetly L-carnitine around 1 gram on rising and another at lunch, don’t take after 3 because it will keep you up all night otherwise eat enough protein around 1 gram per lb of your lean weight spicy food also helps minimize body fat so add chillies to to what meals you can do cardio that get your heart rate within 60-70% your max this is the optimal fat burning zone for the workout I recommend buying a book from a reputable author.
