How many protein shakes should I consume per day if I want to gain 20 pounds?
Six small meals per day is a good idea (as the body can absorb about 30g of protein at one time), and that can include a couple of protein shakes. Be sure to have one within 20 minutes after your workout. I found I gained a bit of fat from taking protein bars, though. Be sure to read the label on the protein powder canisters before you buy it, as I found one of the popular brands is high in cholesterol. Lean cuts of meat help, too (chicken, fish, lean beef). Another thought — if you’re doing a lot of cardio, cut back on it because you will be burning too many calories, keeping your weight lower than you wish.
