How many protein bars per day are too many?
A. To start, you need to determine how much protein your body needs and then assess how much protein you eat via your standard diet. Most athletes eat more than enough protein without supplements! To estimate your daily needs, multiply your weight by 0.5-0.75 g protein/pound (1.0-1.5 g/kg). If you are restricting calories or are a novice exerciser who is building new muscles, your protein needs are a little higher, but 1 gram of protein/lb (2 g/kg) is more than enough! Example: • If you weigh ~120 lbs, the suggested intake is ~60-90 grams protein per day; 90-120 grams if dieting or starting to lift weights seriously. • If you weigh ~160-lbs, the suggested intake is ~80-120 grams protein per day; 120-180 if dieting or starting to lift weights seriously. To determine how much protein you eat at meals, use the information on food labels and/or analyze your diet at websites such as www.fitday.com or www.sparkpeople.com. Once you know how much protein you eat at meals and snacks, you can th
