How many pounds can i lose on a 1 week grapefruit diet?
Yes, people are right. I do a boxing work-out, not so much of sparing but more of boxing fittness excercises. I lost 20 kgs in flat three month’s time (and I am maintaining it which is more difficult). There is no need to starve yourself. If you excercise with lot of warm clothing on, you will lose faster. That’s what boxers do to lose weight quickly. Eat small meals 12-13 times a day. That will “NEVER” make you feel hungry because when you “FEEL HUNGRY”; you tend to eat more. With crash diet, you will lose but the chances are you will gain as faster.
