How Many Pounds Can I Expect to Lose With The One Day Diet Plan?
First, please understand that your REAL goal is not to lose “pounds”. What you really want to lose is FAT. And INCHES. Think about this example… A champion body-builder ready for a competition may weigh 220 pounds, but have only 3 to 5 percent of that mass as fat. He is all bone and muscle, and very little fat, and his muscles show through because there is less fat to hide them. Now you would not say “He WEIGHS too much” at 220 pounds, would you? It’s not the weight, but the FAT that counts. You want to lose FAT without losing MUSCLE. You want to look trim instead of flabby, and the less fat and more muscle, the more shapely your body will be. And the more muscles cells you have, the more calories your body burns to feed those muscle cells. The same volume of muscle weighs twice as much as the same volume of fat, so “weight” is not a very reliable indicator.
First, please understand that your REAL goal is not to lose “pounds”. What you really want to lose is FAT. Think about this example… A champion body-builder ready for a competition may weigh 220 pounds, but have only 3 to 5 percent of that mass as fat. He is all bone and muscle, and very little fat, and his muscles show through because there is less fat to hide them. Now you would not say “He WEIGHS too much” at 220 pounds, would you? It’s not the weight, but the FAT that counts. You want to lose FAT without losing MUSCLE. You want to look trim instead of flabby, and the less fat and more muscle, the more shapely your body will be. And the more muscle cells you have, the more calories your body burns to feed those muscle cells, because they need a constant supply of fuel (glucose) even when they are not moving. On average, about 25 percent of your daily calories are used up by your muscles. The same volume of muscle weighs nearly three times as much as the same volume of fat, so “wei
A. What you really want to lose is FAT. Trust the inches on the waist of your pants, or the size your dress, as the best indicators of success with any Diet plan. Please be aware that every individual has a different body, different body mass, different metabolic rate, and different eating habits. These things all affect how fast you gain or lose weight, so there is no way to make any blanket statements or claims about the expected weight loss in pounds that will be true for EVERY person.
