How many pieces of toast is equal to one bagel?
It depends on what type of bread you are referring to. If it’s white bread, 2 slices of white bread (toasted or not) is about 130 calories. Depending on brand, it may be a few calories less, but 130 is a good number. One bagel is usually around 260-290 calories each. So to your question, it looks like about 4-5 slices of bread equals one bagel. Adding any kind of spreads to either bread or bagel increases the calories.
