How many people suffer from gluten sensitivity?
Experts feel that the number is approximately 1 out of 150 to 200. And because gluten is used in virtually all boxed, packaged, and canned processed foods, and we live in a processed food nation, it is easy to see the problem. If medical science can’t help because you’ll never be tested with a useful test, what can you do? The answer is simple and rather old fashioned: just eliminate gluten for a month and see how you feel. Gluten is in almost all processed foods. So for 30 days you will have to eat real foods only, with nothing out of a package. You’ll actually have to eat meat, fish, eggs, vegetables, fruits nuts and seeds…not exactly starvation. And although it takes some people more than 30 days to overcome the devastating effects of gluten, by the end of this time, you will know if you are on to something. If you want to learn more about the problems that gluten can cause, get a copy of the book, The Gluten Connection by Shari Lieberman, Ph.D. Source: HEALTH ALERT, Monterey, CA,
