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How many minutes of moderate physical activity should be integrated into all adults lifestyle on most or all days of the week?

April 26, 2017activity adults days Integrated lifestyle Minutes physical week

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How many minutes of moderate physical activity should be integrated into all adults lifestyle on most or all days of the week?

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Moderate physical activity should be incorporated into your daily routine of about 30 minutes per day? Walking is the best form of exercise, so take extra steps throughout the day to increase your total step count. You will need to bring your daily step up to 10,000 per day.