How Many Milligrams of Coenzyme Q10 Should Be Taken?
CoQ10 is a coenzyme, also termed ubiquinone, that works as an antioxidant and an electron transporter molecule in the membranes of mitochondria. CoQ10 is an important component for energy manufacture and output in the mitochondria. The coenzyme is normally synthesized by cells of the body, but during disease or aging the coenzyme may be deficient. Supplements of CoQ10 may have health value.CoQ10 supplement dosageCoQ10 is a recent addition to the food supplement market. The coenzyme is fat soluble and is best taken with meals. The dose that is best and safe would fall in the range of 50-200 mg, the standard dosage amounts currently manufactured as gel capsules. A single gel capsule of 100 or 200 mg is considered acceptable for daily adult consumption. Use of Q10 for children under 18 is not recommended.CoQ10 special usesCoQ10 has some apparent value as a nutritional supplement when there is a known deficiency of CoQ10. CoQ10 is a useful supplement for those on statin therapy for cholest
