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HOW MANY MEALS SHOULD BE GIVEN TO A GROWING CHILD?

child given growing MEALS
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HOW MANY MEALS SHOULD BE GIVEN TO A GROWING CHILD?

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Always try and give a growing child 5 small meals. Each meal should be well balanced with carbohydrates, proteins, fibre, vitamins and minerals. Provide the growing child with milk twice, fruits-2 servings per day, and eggs at least 1 serving per day along with normal diet.

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