How many mcg of Biotin should i take per day?
Unless you consume excessive amounts of raw egg white, you probably don’t need biotin supplements. “Deficiency is extremely rare, as intestinal bacteria generally produce an excess of the body’s daily requirement. For that reason, statutory agencies in many countries (e.g., the Australian Department of Health and Aging) do not prescribe a recommended daily intake.” http://en.wikipedia.org/wiki/Biotin There is no Recommended Dietary Allowance (RDA), so the the “Recommended Adequate Intake” is 30mcg per day. Biotin supplements won’t help with hair loss. http://www.articlesbase.
