How many low carb vegetables should I eat a day?
Current recommendations are that you should include 3 to 5 servings of vegetables (preferably green leafy veggies like the ones in the low carb vegetables list above) a day. One serving is 1 cup of raw leafy vegetables, 1/2 cup cooked or chopped raw other vegetables and 3/4 cup vegetable juice. But since vegetables are so good for you it won’t hurt to eat more than 5 servings! Low carb vegetables are a must for any healthy eating program. It’s easy fit them into most meals! How about a healthy salad with low carb vegetables such as lettuce and cucumber? Or include vegetables right in with your eggs for breakfast. And don’t forget healthy low carb vegetables like broccoli and zucchini in your Chicken Stir Fry. While you’re at it, try my Low Carb Taco Salad recipe that includes low carb vegetables like Lettuce and Tomato. Or if you are in the mood for some comfort foods, try making some Potatoe-less Mashed Potatoes made with the tasty low carb vegetable – cauliflower! It’s easy to work v
