How many Liters of water a day will make my skin look healthy?
Actually water is only a little to do with your skin, to have a great complexian you need to eat right; brazil nuts..carrots… berries are just a few… follow this and you will notice your skin change for the better 🙂 Brazil Nuts A Brazil nut is an excellent food for skin health. The reason is because Brazil nuts are an excellent source of the mineral selenium. Selenium improves the elasticity of skin, helps to battle skin infections, and is thought to help individuals with acne. Selenium is necessary for the production of glutathione, which neutralizes free radicals in the body that can lead to the deterioration of collagen and elastin in the skin. In addition to skin benefits, selenium improves the hair and nails. These nuts are also a good food for skin health because they contain zinc, which helps with skin inflammation problems, skin cell growth, maintenance of collagen and elastin, and dry skin related problems such as eczema and psoriasis. Turkey is another food that is high
