How many ius of Vitamin D is in CAA?
There is no direct correlation between ius and mcgs and mgs, it varies with each vitamin. My book Stay Healthy by Supplying What’s Lacking in Your Diet has a conversion formula for each vitamin. One mcg of Vitamin D equals 40 iu. Therefore CAA which contains 5 mcg of natural Vitamin D would supply you 200 iu.Our CoQ10-Omega3 also contains 5 mcg/200 iu of natural Vitamin D per capsule. I strongly suggest sun bathing as the best way to make up any shortfall of Vitamin D. Three hours of NZ mid-winter sun on your face and hands should give you about 80 iu, and mid-summer sun about 400 iu. If you can expose much more skin than this you will receive huge amounts of Vitamin D which is stored in the liver for future use.Our Coral C calcium is also invaluable for osteoporosis. You may wish to read the Japanese study on page 8 of our latest catalogue, or on the Coral C webpage.
