How many iodine foods contain?
100 g of these products contain: herring – 66 mcg of iodine dairy produce – 4-11 mcg shrimps – 190 mcg vegetables – 1-10 mcg oysters – 60 mcg laminaria – 0,3 g trout – 3,5 mcg chicken eggs – 10 mcg meat – 3 mcg. You need to eat iodized salt surely. You just should remember this rule: it’s recommended to salt hot dishes with iodized salt 10 minutes before you finish cooking. Keep iodized salt in dry rooms for no longer than 6 months. And, of course, pay attention to various vitaminic complexes, your doctor will help you to investigate their variety.
