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How many instructional DVDs are there?

April 26, 2017DVDs instructional

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How many instructional DVDs are there?

1 Answer

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10 Posted

We are currently offering two DVDs: Basic 1 and 2 Series. Each DVD leads the student through centering and pranayama, warm-ups, a posture sequence and guided relaxation over a period of about 50-60 minutes. These DVDs will be made available for the deaf in a version that will include signing. Going forward, we plan to offer a Moderate series, containing more complex postures and sequences that allow students to continue to grow in their practice.