How many hours of hunger does it take for the body to enter fat storage mode?
4 hours. You should eat at least every 4 hours so that your metabolism stays active. Anything, even if it’s just a granola bar, and apple or just a glass of juice, you should eat in order to avoid going into the fat storage mode. The best way to lose weight is to eat at least 5 times a day, in smaller portions than eating only 3 big meals a day.
