How many grams of unsaturated fat are recommended for a day?
This document was prepared by the staff of the UWSP University Health Service. This information should not be used in lieu of medical care. Last updated: May, 2000 Fats.doc Fats Fats are an essential part of sound nutrition, but not all fats are the same. By understanding how fats work in the body, knowing the difference between saturated and unsaturated fats, and using the provided guidelines for daily fat consumption, you can eliminate excess fat from your diet and eat for better health. What is Fat? Fat is one of many essential nutrients. Dietary fat is the most “fattening” nutrient we eat. It provides 9 calories, units of energy, per gram. Carbohydrates and proteins each provide 4 calories per gram. When dietary fat is digested, fatty acids are produced. One fatty acid, the essential linoleic acid, helps us absorb fat-soluble vitamins and minerals. It is also important for healthy skin and blood pressure regulation. Dietary fat is divided into two types: saturated (which is solid a
