How many grams of protein, fat, carbohydrates and calories do I need to fuel my activity?
Regardless of your sport or position, you need to consume enough protein to help build and maintain your body tissues. Protein from food supplies the construction material needed to build lean muscle, while carbohydrate provides the energy to put these materials together. Protein is also needed by the body to manufacture hormones that regulate metabolism, maintain fluid balance, ward off disease, carry oxygen and nutrients in and out of cells, and regulate blood clotting. Are you an athlete who knows that you need a high carbohydrate, low fat diet to fuel your training and competitions, but in the process falls short on your protein or calorie intake? The bottom line is that if you don t consume enough protein and calories to fuel your body, your strength goals will be much harder to achieve and you ll also increase your chances of becoming ill or injured. How much protein do you need? The amount of protein that you need depends on your appropriate body weight, whether you are trying t
