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How many grams of fat are considered healthy per day?

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How many grams of fat are considered healthy per day?

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The average woman needs about 65 grams of fat per day and the average man about 90 grams per day. Put another way, roughly 25 to 30% of your total daily calories should come from fat. Ideally from quality sources. One teaspoon of fat is equal to 4 grams.

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