How many grams of carbs can I have in a day?
The South Beach Diet is not a low-carb diet. You will not count carbs, fat, or calories. The focus is on selecting the right carbs and the right fats. During Phase 1, all foods that may cause cravings (those higher on the glycemic index) are eliminated. During Phase 2, good carbohydrate choices such as whole grains and fruits are gradually reintroduced. Again, the focus is on the right carbs, not grams of carbs. If clicking the above link doesn’t work, copy and paste it directly into the address bar of your web browser.
