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How many GiPs in an avocado?

April 26, 2017Avocado gips

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How many GiPs in an avocado?

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A medium avocado has 2 GiPs (this now appears in the latest reprint of the book). Avocado is a healthy food to include in a balanced diet, so long as you eat it in moderation, since they are relatively high in calories. Mix it with low GiP carbs e.g. salad if you can.