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How many fruits and vegetables should be eaten daily for good health?

April 26, 2017eaten fruits good Health vegetables

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How many fruits and vegetables should be eaten daily for good health?

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The National Academy of Sciences, U.S. Department of Agriculture (USDA), the National Cancer Institute, and the American Cancer Society recommend that 5 to 9 servings of fruits and vegetables be consumed each day depending on a person’s energy intake, to reduce risk of cancer and maintain good health. Many adults should be eating closer to 9 daily servings for maximum health benefits!