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How many fat grams should a 16 yr old girl intake a day?

April 26, 2017diet fat Fitness girl Grams Health intake YR

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How many fat grams should a 16 yr old girl intake a day?

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you shouldnt really worry about fat grams because a lot of the fats you eat are healthy ones….but you shudnt eat anything over 7 grams….but remember tht fats from: fish, avacado, nuts, oils, and various other foods are good for you…if you eat them in moderation.