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How many fat grams per day to lose weight?

April 26, 2017fat Grams lose weight

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How many fat grams per day to lose weight?

1 Answer

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It is usually recommended that you eat less than 50 fat grams per day to lose weight. It also can depend on how much you weigh though, so that rule would be to eat 15% of the calories to come from fat in order to lose weight.