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How many fat calories should be consumed daily?

April 26, 2017calories consumed fat

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How many fat calories should be consumed daily?

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Aim for a total fat intake of no more than 30 percent of calories. If you need to reduce your fat intake to achieve this level, do so primarily by cutting back on saturated and trans fats. At 2,200 total calories per day, your suggested upper limit on fat intake would be about 660 fat calories.