How many exercises does CPT use? What are they like?
Betsy has developed hundreds of exercises over the last 30 years of working with all types of people and Pattern applications. Many of the exercises can be done in different combinations of Pattern styles which magnifies their corrective effects. Registered Coordination Pattern Trainers for Pilates, InterPlay or body work will use exercises and physical practice specific to their discipline. Betsy has designed a basic physical practice for her Basic Workshops and will soon be creating a CD. In Betsy’s private sessions she can teach and perhaps even design for you the specific exercises which will bring you the best and quickest results.
