How many different pieces of pilates appartus and exercises are there?
Equilibrium Fitness is a fully equipped Pilates studio with all of the Pilates apparatus including the Universal Reformer, Trapeze Table (Cadillac), Wunda Chair, Highback Chair, and Ped-o-pul. The original work of Joseph Pilates consists of over 500 different exercises of which, there are various levels, and modifications. As the Pilates profession progresses, though inherent to the original repertoire, new Pilates-based sports and injury specific exercise variations and modifications have been developed. These exercises utilize both apparatus and small accessories (eg. stability ball, BOSU, resistance band, hand weights).
