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How Many Days Per Week and How Long Will I Need to Workout?

April 26, 2017days week workout

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How Many Days Per Week and How Long Will I Need to Workout?

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The Athletic Muscle Building system can be adapted to any schedule. Within the program you will find programs that require training anywhere from 2-7 days per week, 30-90 minutes per day. If you have an especially time-crunched schedule, contact us and we can provide you with information on how to best adapt the Athletic Muscle Building System to your busy life.