how many days a week should I do bikram yoga?
Yoga can be practiced daily unlike other forms of exercise where you should rest in between workouts. Sometimes daily life gets in the way of consistent practice. Bikram recommends that you practice yoga a minimum of 10 times per month. However, if you have set certain goals to lose weight, reduce stress, or heal an injury, then more classes yield a quicker result. Bikram often tells new students, “Come everyday for the next 2 months and I will give you a new body, a new life.
