How Many Daily Steps should be Accumulated Everyday?
There is no simple answer to this question. A number of alternatives are possible for making such a determination. A common approach is a “one standard fits all” approach. Application of this approach is based on a single standard and assumes that it will work for all types of people regardless of age, gender, or health. The most often referenced standard is 10,000 steps per day (Hatano, 1993). This standard was designed for cardiovascular disease prevention but has grown in popularity. It is a simple and quick way to tell someone what their goal should be. A standard for children that is often mentioned is 11,000 steps/day for girls and 13,000 steps/day for boys. This standard is used for the Presidential Active Lifestyle Award (PCPFS, 2004) which is awarded to students who meet these daily standards over a six-week period. The problem with a single standard goal is that it doesn’t take into account the substantial individual differences between people of all ages and gender. A predis
