How many daily calories is the Full Plan?
The Bistro M.D. Plan provides an average of 1,200 calories per day for the full plan (3 meals and 2 snacks per day). There is some very important information to keep in mind while looking at this number: The calories come from lean protein and complex carbohydrates which are essential for your body to function properly, feel full and balance its chemistry so you can lose the weight. Some programs focus on calories only, but very often they are “empty calories”: simple carbohydrates and fat which do your body a major disservice We say an AVERAGE, and this is a very important part, as we medically prove that if you stick to a strict 1200 calorie/day diet everyday of the week, your body gets used to that making it harder and harder each week to lose weight. With the slight increase and decrease of calories on a day-to-day basis your body and metabolism do not have the chance to get used to one set point. Thus, in turn the weight comes off easier and in the end it is easier to maintain you
The Bistro M.D. Plan provides an average of 1,200 calories per day for the full plan (3 meals and 2 snacks per day). There is some very important information to keep in mind while looking at this number:The calories come from lean protein and complex carbohydrates which are essential for your body to function properly, feel full and balance its chemistry so you can lose the weight. Some programs focus on calories only, but very often they are “empty calories”: simple carbohydrates and fat which do your body a major disservice We say an AVERAGE, and this is a very important part, as we medically prove that if you stick to a strict 1200 calorie/day diet everyday of the week, your body gets used to that making it harder and harder each week to lose weight. With the slight increase and decrease of calories on a day-to-day basis your body and metabolism do not have the chance to get used to one set point. Thus, in turn the weight comes off easier and in the end it is easier to maintain your
