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How many classes are in the Osteofit Level 1 program?

April 26, 2017classes level osteofit program

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How many classes are in the Osteofit Level 1 program?

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Osteofit Level 1, the introductory program, is a minimum of 12 sessions. Osteofit level 2 (Osteofit for Life) is designed for ongoing maintenance and is offered at the discretion of community centres. There are typically 12-20 classes in each session of Osteofit level 2.