How many carbs in oatmeal in a diabetic diet?
1/2 c of dry oatmeal has about 27 grams of carbs, but only one of these is sugar and four of them are fiber. So, you end up absorbing about 22 grams per serving. A touch of dried stevia leaf on it, with a bunch of cinnamon sounds great. Many problems with Type II diabetes can be addressed by not combining carbs with any fat. Eat meat, eggs, mayo–etc, and fatty foods like avocados and nuts, separate from grains and beans and starchy roots.
