How many carbohydrates should be consumed daily?
Sugars are carbohydrates and a source of energy (calories). Dietary carbohydrates also include the complex carbohydrates starch and dietary fiber. During digestion all carbohydrates except fiber break down into sugars. Foods that are high in sugars but low in essential nutrients primarily contribute calories to the diet. The U.S. recommended daily allowance suggests approximately 310 grams of carbohydrate.
