How many calories would you burn walking for 30 minutes?
It depends on the pace at which u walk. If you walk at a brisk pace then you would have burnt around 300 calories. If you ran for 30 minutes, then add another 100-200 calories. But if you are looking at burning fat you should walk briskly for longer time rather than run for a shorter period. For the first 20 minutes only carbs get burnt in your body and the fat gets burnt only after that. So calorie burning and fat burning are not exactly the same (just some additional info :)…
You would burn of around 100 calories if you walk for 30 minutes if you are around 65kg and 165cm tall. I have got others things aswell. For a person described above, you for 30 minutes will burn: -playing tennis:200 calories -run: 300 – swim: 200 -bicycling: 200 but running is the easiest way of burning loads of calories!!
