How many calories will I burn in a Spinning class, and what is the approximate equivalent distance in road miles traveled?
The number of calories you’ll burn depends on a number of factors, including your weight and the intensity at which you exercise. Research [Adobe PDF] indicates that on average, participants burn about 400500 calories in a 40-minute workout. The “distance” traveled depends on cadence; however as an estimate, an average 40-minute class at a cadence of 80110 rpm is equivalent to approximately 15s20 miles on the road.
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